New research suggests that sustained exercise may quietly reshape the biology of stress. In a first-of-its-kind clinical trial published in the Journal of Sport and Health Science, researchers explored how a year of aerobic exercise affects the biology of stress and emotion. The randomized study focused on long-term physiological changes linked to regular physical activity. […]
Full article can be found at: https://scitechdaily.com/want-less-stress-landmark-study-points-to-a-simple-habit/

