Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan School of Public Health and Ben Gurion University in Israel reveals that nearly one-third of people who stuck to a healthy diet didn’t lose any weight, but still saw impressive health improvements. Even without shedding pounds, participants experienced […]
Full article can be found at: https://scitechdaily.com/you-dont-need-to-lose-weight-to-get-healthier-says-harvard-study/