The Winter Vitamin D Crash – And the Workout That Prevents It

The Winter Vitamin D Crash – And the Workout That Prevents It

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The Winter Vitamin D Crash – And the Workout That Prevents ItNew research shows that staying active in winter doesn’t just keep you fit—it also protects your vitamin D levels. The sun might be shining now, giving our vitamin D levels a natural boost, but not long ago we were in the depths of winter. During those colder, darker months, sunlight is limited, and vitamin D […]

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