A massive new study tracking nearly 200,000 people over decades reveals that the quality of the food you eat matters just as much as whether you follow a low-carb or low-fat diet. Diets rich in whole grains, fruits, vegetables, nuts, and legumes significantly reduce heart disease risk, while those heavy in processed and animal-based foods […]
Full article can be found at: https://scitechdaily.com/scientists-tracked-200000-diets-for-30-years-heres-the-real-key-to-heart-health/