Scientists Tracked 200,000 Diets for 30 Years – Here’s the Real Key to Heart Health

Scientists Tracked 200,000 Diets for 30 Years – Here’s the Real Key to Heart Health

In This Article

Article Contents

Scientists Tracked 200,000 Diets for 30 Years – Here’s the Real Key to Heart HealthA massive new study tracking nearly 200,000 people over decades reveals that the quality of the food you eat matters just as much as whether you follow a low-carb or low-fat diet. Diets rich in whole grains, fruits, vegetables, nuts, and legumes significantly reduce heart disease risk, while those heavy in processed and animal-based foods […]

Full article can be found at: https://scitechdaily.com/scientists-tracked-200000-diets-for-30-years-heres-the-real-key-to-heart-health/

Key Terms

SciTechDaily offers the best intelligent, informed science and technology coverage and analysis you can find on a daily basis, sourcing a huge range of great writers and excellent research institutes. It was founded in 1998 by Vicki Hyde, a friend of Denis Dutton (of Arts & Letters Daily fame) and was essentially a sister site to ALDaily.com. The idea was to link to the most thought-provoking, well researched online items in the world of science and technology. (Originally, this site was known as SciTech Daily Review, but it was simplified to SciTechDaily in 2011. The address has always remained SciTechDaily.com.)