The science of mental strength and resilience: How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to the gym makes you groan, you’re not alone. Let’s be honest: it’s called working out for a reason. While exercise is undeniably good for your health, it doesn’t […]
Full article can be found at: https://scitechdaily.com/scientists-reveal-how-you-can-train-your-brain-to-like-exercise/