When longevity science becomes personalized care: Longevity Center Warsaw
Longevity Center Zurich
Warsaw, Poland
Belwederska 9
00-761 Warsaw
Poland
Founders
Joanna Bensz,
Co-Founder and CEO
Prince Michael of Liechtenstein, Co-Founder
Board
Joanna Bensz, CEO
Alessandro Paoli, COO
Dr Christine Pfeiffer, Medical Director
Scientific Advisory Board
Eric Verdin PhD, President and CEO of the Buck Institute for Research on Aging
Stefan Catsicas PhD, Managing Partner, SkyViews Life Science
Alexandra Vallon-Eberhard PhD MBA, Expert in longevity biomarkers and ecosystem partnerships
Professional Affiliations
Buck Institute for Research on Aging
International Institute of Longevity
Key specialisms
Highly personalized plan
A multidisciplinary medical team
Whole Person care
Participation in scientific research.
Notable tools
360 Whole-Person Health Assessment
Ongoing data tracking and protocol refinement
“Longevity Center Poland, located in the heart of Warsaw, offers a full spectrum of advanced, science-based longevity focused diagnostics and interventions. Our clinic specializes in comprehensive health assessments, including genetic and epigenetic testing, various biomarkers of aging as well as performance assessment, metabolic panels, cardiovascular and neurological diagnostics, body composition and imaging scans and microbiome analysis.
Every program begins with a 360° health evaluation, forming the basis for a personalized roadmap to optimize your current state of health, your metabolism, hormonal health, immune system, stress resilience, cognitive and physical performance leading to long-term vitality.
Our multidisciplinary team – physicians, cardiologists, neurologists, immunologists, psychologists, psychophysiologists, nutritionists and longevity coaches – ensures holistic, personalised care. With a mission to extend not just lifespan but healthspan, Longevity Center Poland is aiming to be your partner for life, to empower you to thrive with energy, balance, and well-being at every stage of life.“
Joanna Bensz – Founder & CEO
“Extending healthspan through precision medicine, advanced diagnostics, and personalized longevity care.”
Joanna Bensz
Co-Founder & CEO
With over 6 years at the helm of Longevity Center, Joanna Bensz’s mission has been rooted in pioneering personalized longevity solutions and she is committed to expanding preventive health and lifestyle optimization across Europe and the Middle East, ensuring sustained wellbeing and vitality aligning with a culture of total health.
As Founder and CEO, Joanna Bensz has led the Longevity Center to become a leading international medical clinic, specializing in a holistic approach to aging. Her focus on business strategy and international business development has been instrumental in its expansion, and her expertise in these areas continues to drive success.
Dr Dariusz Sołdacki
Medical Director / Head of Immune Lab
Dariusz Sołdacki holds a PhD in medical sciences, obtained at the Medical University of Warsaw in 2015; he is a specialist in internal diseases and clinical immunology, and has 13 years of experience in managing patients before and after kidney and liver transplantation. He is also Scientific Director of the Longevity Center, consultant and lecturer in the field of clinical immunology Member of the Polish Society of Clinical and Experimental Immunology, the European Society of Immune Deficiencies (ESID), the Polish Society of Allergology and the European Academy of Allergology and Clinical Immunology (EEACI) and the Healthy Longevity Medicine Society. He is the author of the book Immunology in diagrams 2020, and his clinical interests include diagnosis and treatment of primary and secondary immunodeficiencies, transplantology, allergology, and longevity.
Dr Robert Jarema
Head of the Performance and Men’s Health Department
Dr Robert Jarema is the Head of the Performance and Men’s Health Department. With extensive expertise in men’s health, performance optimization, and preventive medicine, he leads innovative programs that combine advanced diagnostics, personalized treatment strategies, and lifestyle interventions. His mission is to enhance physical and mental performance, support healthy aging, and improve overall well-being for men at every stage of life.
Dr Anna Krysiukiewicz-Fenger
Pediatritian / Head of Junior Lab
Dr Anna Krysiukiewicz-Fenger is a pediatric specialist with expertise in pediatric endocrinology and clinical immunology. She has led pediatric departments in several Warsaw hospitals, including Medicover Hospital and currently the Holy Family Hospital. Alongside her clinical practice, she trains young doctors, lectures for parents, appears as a medical expert in media, and co-authored the parenting guide Co Pan na to Doktorze z Sieci.
Dr Anna Modelska-Ziółkiewicz
Head of Metabolic and Hormonal Health Department
Dr Anna Modelska-Ziółkiewicz graduated from the Poznań University of Medical Sciences and completed her postgraduate internship at Thomas Jefferson University in Philadelphia, USA. She trained in endocrinology during her doctoral studies and specialist residencies at the Endocrinology Clinic in Poznań. Today, she practices in the fields of endocrinology and antiaging medicine and serves as President of the Polish Society of Antiaging Medicine. Her main professional interests include hormonal disorders, thyroid diseases, preventive medicine, and innovative diagnostic and therapeutic methods in antiaging medicine.
Dr Aleksandra Leksińska
Longevity Cardiologist / Head of Resilience Lab
Dr Aleksandra Leksińska is a cardiologist and certified Lifestyle Medicine Physician (IBLM, 2023) based in Warsaw. She is passionate about personalized and holistic medicine, emphasizing that health is more than the absence of disease. Dedicated to promoting lifestyle medicine as a foundation for individual and societal well-being, she also serves as a consultant and advisor for MedTech startups, combining her medical expertise with a keen interest in modern technologies.
Dr Stanisław Szlufik
Clinical Neurologist / Head of Brain and Memory Laboratory
Dr Stanisław Szlufik holds an MD and a PhD.
Dr Dorota Wołończyk-Gmaj
Psychiatrist / Head of Sleep Laboratory
Dr Dorota Wołyńczyk-Gmaj is a psychiatrist and certified sleep medicine specialist, recognized as a pioneer in research on sleep quality during pregnancy in Poland. She serves as an Assistant Professor at the Medical University of Warsaw and has authored numerous scientific publications on insomnia and sleep disorders. Her clinical interests include sleep medicine, anxiety and affective disorders, and schizophrenia, while her research focuses on insomnia, sleep disturbances, and the pathophysiology of psychiatric disorders. She is an active member of the Polish Sleep Research Society and the European Sleep Research Society.
Dr Wanda Baltaza
Head of the Longevity Nutrition Department
Dr Wanda Baltaza is a clinical dietitian and lecturer at the Medical University of Warsaw. She is the host of the TVN Style program Dieta Czy Cud and author of the book Feel Better. With extensive experience in clinical nutrition, she works with patients suffering from chronic diseases, obesity, athletes, and children. Dr Baltaza is also the author of numerous scientific publications, conference presentations, and media contributions, regularly sharing her expertise on healthy eating and lifestyle in outlets such as Moda na Zdrowie, Fakt, and Onet Rano.
Therapeutic protocols:
Comprehensive medical check-ups
The structured check-ups at Longevity Center Warsaw, including Metabolic, Master, Master Plus, Elite, and Junior programs, provide in-depth diagnostics tailored to individual health goals. They combine genetic, metabolic, cardiovascular, and cognitive testing with advanced imaging and biomarker analysis. Guided by experienced physicians, these assessments go beyond routine screenings to uncover hidden risk factors and enable early disease prevention. Each check-up culminates in a personalized action plan designed to enhance long-term vitality and resilience.Advanced longevity diagnostics
Longevity Center Warsaw offers cutting-edge diagnostic tools to assess aging biomarkers, metabolic and hormonal health, stress resilience, cardiovascular risk, and cognitive function. From telomere length and epigenetic age to gut microbiome composition and sleep quality, these tests reveal how the body is truly aging. This comprehensive insight allows physicians to identify vulnerabilities, monitor progress, and recommend targeted interventions that support optimal health and slow biological aging.Personalized treatment plans
Every client at Longevity Center Warsaw receives a tailored health strategy that integrates medical data, genetics, lifestyle, and environmental factors. A multidisciplinary team develops customized recommendations covering nutrition, exercise, supplementation, and stress management. These plans are continually updated with new diagnostic results, ensuring dynamic and precise care. By aligning medical science with individual needs, the center empowers clients to achieve greater energy, resilience, and longevity, as reflected in their biological aging markers.
Cutting‑edge add‑ons:
Pioneering regenerative medicine
Longevity Center Warsaw aims to apply the latest regenerative medicine techniques to restore vitality and slow age-related decline. Therapies may include cellular, metabolic, and hormonal optimization strategies designed to strengthen natural repair processes and enhance resilience. By focusing on regeneration rather than treatment alone, the center helps patients maintain youthfulness, performance, and disease resistance at every stage of life.Longevity programs for every lifestyle
Their structured programs: Blue, Gold, Diamond, and At Home, cater to different goals and levels of engagement. From introductory longevity care to complete, concierge-level medical oversight, each program combines diagnostics, mentoring, and interventions within a personalized framework. Programs include digital tools for progress tracking, remote support, membership in their Longevity Sport Lab, and access to educational resources, making them suitable for both intensive clinic-based care and convenient at-home optimization.- Specialized longevity labs
There are seven state-of-the-art labs, each focusing on metabolism, memory, sleep, resilience, performance, skin, and immunity. Each lab integrates advanced diagnostics with targeted therapies. This enables patients to improve specific areas of health while addressing underlying aging mechanisms. Whether optimizing cognitive performance, restoring sleep quality, or strengthening the immune system, the labs provide a precise, science-based path to lasting vitality and well-being.
Longevity assessments In Warsaw
At the heart of its preventive medicine approach, the Longevity Center Warsaw offers a series of longevity assessments combining cutting-edge technology and medical expertise. Each program, from metabolic check-ups to elite examinations, offers a unique exploration of markers of aging and sustainable well-being:
Metabolic Check-Up
The Metabolic Check-Up offers an excellent entry point into preventive longevity medicine. Designed for individuals seeking a clear understanding of their metabolic and biochemical status, this program includes a comprehensive biomarker panel, metabolic analysis, and functional tests such as muscle strength and body composition. Guided by physicians, clients gain actionable insights into energy regulation, weight balance, and long-term vitality. The Metabolic Check-up is ideal for anyone who wishes to establish a strong foundation for proactive health management.
Master Check-Up
The Master Check-Up expands the scope with advanced diagnostics, including genetic predisposition analysis, epigenetic testing, cardiovascular screening (ECG, arterial stiffness, atherosclerosis detection), spirometry, and 3D body imaging. It provides a holistic snapshot of health status, from cellular aging markers to cardiovascular and metabolic resilience. Alongside tailored dietary mentoring and lifestyle guidance, clients receive a personalized health roadmap, making it the perfect choice for those looking to invest in a deeper, science-based understanding of their wellbeing.
Master Plus Check-Up
The Master Plus Check-Up offers a more detailed exploration of aging and resilience. It includes the full scope of Master diagnostics plus advanced functional tests such as gut microbiome analysis, food intolerance testing, cortisol rhythm, and continuous glucose monitoring (CGM). By combining these insights, the program enables a strategic and personalized plan for metabolic balance, improved sleep quality, stress regulation, and long-term healthspan extension. It is designed for individuals who want to go beyond prevention and actively optimize body and mind.
Elite Check-Up
The Elite Check-Up is the most comprehensive health assessment available at Longevity Center Poland. Alongside the full Master Plus suite, it includes neurological and psychological consultations, brain and cognitive function testing, MRI scans, telomere length analysis, microplastic testing, and advanced imaging (DEXA, ultrasound, elastography). This all-encompassing approach ensures that no aspect of health is overlooked. The Elite package is tailored for those who demand a world-class, all-inclusive health evaluation, providing a complete picture of biological aging and a bespoke longevity plan to maximize vitality and performance.
Junior Check-Up
The Junior Check-Up is designed specifically for younger individuals. With a focus on preventive screening and metabolic insights, it includes biomarker testing, ultrasound imaging, and functional diagnostics relevant to early health optimization. Guided by our physicians and dietitians, this program helps establish lifelong habits for resilience, balance, and long-term vitality, making it ideal for adolescents and young adults seeking to take control of their health journey from the start.
Re-Check-Up
Health is a journey, not a single milestone. The Re-Check-Up package is designed for returning clients who wish to monitor progress and reassess their personalized action plans. It includes repeat biomarker and metabolic panels, epigenetic retesting, cardiovascular screening, and health status reviews to measure changes in biological age and performance. This program ensures that every client’s longevity roadmap evolves with them, providing ongoing precision guidance and measurable outcomes.
Philosophy and ethos
Joanna Bensz established her longevity clinic in 2019, she began with what she describes as “a think tank for the future of health.”
“We saw a very fast-growing scientific part of longevity,” she explains. “Universities and institutions were already involved, but it was fragmented. I wanted to bring that knowledge under one roof and make it usable for people today.” The Longevity Center has since become a place where researchers and practitioners work in true synergy, closely connected to the International Institute of Longevity. By combining precision and evidence-based methods with a positive outlook on the possibilities that every stage of life can offer, the Longevity Center has distinguished itself as a leader in the field.
With two clinics in Zurich and Warsaw, the team applies advanced diagnostics and a multimodal approach to reveal the true state of a patient’s health. The findings become the basis for a personalized programme designed to strengthen resilience, restore energy, and support vitality, both in the present and across the years to come.
Capturing and defining the boundaries of how we can measure health, the Longevity Center Method is based around eight health markers that range from molecular structure to psychological analysis. These health markers include: genetics and epigenetics, biological age, circadian rhythm, psyche and emotion, cognitive health, gender-specific medicine, the hallmarks of aging, and environmental health. These pillars shape every diagnostic process and intervention. As Bensz explains: “The more levels you measure, the better you understand yourself and the better you can manage your health.”
To capture these markers, the Center has developed a suite of specialized laboratories. The Metabolic Lab investigates insulin resistance, lipid balance, and mitochondrial performance. The Brain Lab measures cognition and neural aging. The Sleep Lab maps circadian rhythms. The Sports and Performance Lab tracks endurance, recovery, and muscle strength. And the Immune and Oncology Lab analyzes inflammation and immune system resilience. The work is overseen by a scientific director, supported by a team tasked with evaluating and harnessing the latest diagnostic tools, cutting-edge equipment, and effective interventions.
What distinguishes the Center is not only its infrastructure but also its culture of collaboration. Every Monday, specialists from across these disciplines gather in consortium to discuss patient cases.
“Our doctors discuss cases together with psychologists, psychiatrists, sleep experts, trainers, and nutritionists,” explains Bensz. “When one expert looks at the results, they may not see what another does. The conversation between them creates real value.”
The Longevity Center is built on rigorous scientific analysis and a method applied step-by-step. What makes the Center remarkable is its emphasis on recognising the emotional and psychological factors that influence aging. The team is committed to providing solutions that address both body and mind. In the words of founder Joanna Bensz: “It is about using science to understand what is happening in your body today, and then building resilience across body and mind. That is what allows people to live not just longer, but better.”
Music and longevity
At Longevity Center Warsaw, the therapeutic dimensions of music are incorporated into select interventions. Guided by leading composers and sound designers, these experiences create a calming, restorative atmosphere that enhances the effectiveness of each protocol. Through the fusion of art and medicine, Longevity Center Warsaw offers a powerful complement to traditional care – expanding the boundaries of what it means to live better, longer.
Scientific papers
Longevity Center is founded on scientific rigor and empirical evidence. You can explore scientific papers Longevity Center has contributed to in the following links:
[1] https://www.nature.com/articles/s41591-025-03519-8
[2] https://www.sciencedirect.com/science/article/pii/S2590262825000097
[3] https://www.sciencedirect.com/science/article/pii/S2590262825000309
Pricing
Starting price in $USD: 1000 USD
Average fees per client in $USD: 6000 USD
Learn more about how this clinic can help with your longevity journey.
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