Fasting Every Other Day May Be More Effective Than Daily Dieting, Research Finds

Fasting Every Other Day May Be More Effective Than Daily Dieting, Research Finds

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Fasting Every Other Day May Be More Effective Than Daily Dieting, Research FindsIt may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ. Alternate day fasting also demonstrates greater benefits compared with both calorie restriction and other […]

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