An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only benefits the muscles, lungs, and heart, but also enhances the body’s immune defenses. This conclusion comes from a study involving older adults with long-term experience […]
Full article can be found at: https://scitechdaily.com/exercise-trains-the-immune-system-new-research-reveals/
