Eat Cake, Lose Weight: Study Flips the Dieting Rulebook

Eat Cake, Lose Weight: Study Flips the Dieting Rulebook

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Eat Cake, Lose Weight: Study Flips the Dieting RulebookCravings often derail weight-loss efforts, but a new study suggests indulging strategically in your favorite treats, rather than cutting them out, might actually lead to greater success. Using an “inclusion strategy,” participants in a yearlong program lost more weight, kept it off, and experienced fewer cravings, especially for sweets and carbs. The secret? Balanced nutrition, […]

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